Tuesday in my Garage

Last night, as the snow fell in buckets Sara Broek, Pig Mitchell, Kris Kunze, Micah Moore, Steve Fuller and yours truly enjoy a toasty spinning session in my garage.

Kris, the team electrical engineer, stopped over in the afternoon and wired my new space heater so we could stay warm.

I am starting my second month of base training. So I got started early and had all of my hard stuff done just as the rest of the crew arrived (yes, even during base I'll do a few Z4 & Z5 intervals).

We are all doing endurance/steady state training this time of year, so I led the group through a few drills to work on our cadence and leg strength while making sure to keep the wattage below 300. We did a few individual leg drills and focused on changing up our position on the bike.

All total, I rode 3 hours and group logged just over 2.

I don't mind these indoor rides as long as I have friends to share the work. The time went by fast, and left me hoping for good weather later this week to go outside and enjoy the fresh snow at Denman's Woods.